Movement Therapies
Everyone has their own groove. Take your pick of one or combination of ways to reconnect with your natural rhythm to try. All are designed for ease of home self practice for improved strength flexibility balance and endurance.
Preventative
- Super Stretch
- Group Aqua Spinning
- Wellness Ball
Rehabilitative
- Shadow Boxing
- HIIT
- Body Combat
- Tabata
Integrative
- 5+2 Sense Movement
- Aerial
- TaiChi
Expressive
- Bollywood Dance
- Dance (Mandala) Aerobics
Therapies & Healing Traditions
- Conscious Sleep Meditation – deep relaxation technique bordering wakefulness and sleep "creativity"
- Reiki – release of stress and anxiety
- Sound Journey – sound bathing where soundscape evolves over time to promote relaxation and inner exploration
- Chi Nei Tsang – releases physical and emotional blockages in the abdomen
- CranioSacral Therapy – gentle undulating movements to release deep tension
- Stillness – immersive experience into presence and peace
- Exhale – breathing technique to reset the nervous system
- Gut Reset Therapy – Himalayan salt + movement + breathwork detox ritual
- Dien Chan Multireflexology – facial reflex stimulation for circulation and detox support
Recovery Therapies
- Ice Bath
- Ionic Re-set with PEMF Mat
- Jetlag Recovery
- Neuro Linguistic Programming
- Emotional Freedom Techniques
Bath & Slumber Rituals
- After Sun Aloe
- Romance
- Mandi Lulur Javanese Skin Ritual
- Purifying Herbal Bath