Adult complimentary Activities
Adults Daily Complimentary
Recreation & Wellness Activities
Meeting Point: Pool Towel Counter
| Time | Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|---|
|
8:00 AM - 9:00 AM |
Yoga Studio / Beach |
Hatha Yoga – Root Chakra Balancing |
Hatha Yoga – Sacral Chakra Balancing |
Hatha Yoga – Solar Plexus Chakra Balancing |
Hatha Yoga – Heart Chakra Balancing |
Hatha Yoga – Throat Chakra Balancing |
Hatha Yoga – Third Eye Chakra Balancing |
Hatha Yoga – Crown Chakra Balancing |
|
|
11:30 AM - 12:00 PM |
Main Pool | Aqua Dumbbells | Aqua Noodles | Aqua Dumbbells | Aqua Noodles | Aqua Dumbbells | Aqua Noodles | Aqua Dumbbells | |
|
3:00 PM - 4:00 PM |
Wellness Lounge | Daily Energy Activities | |||||||
|
3:30 PM - 5:00 PM |
Beach Deck / Beach | Tournament: Table Tennis | Tournament: Foosball | Tournament: Beach Volleyball | Tournament: Table Tennis | Tournament: Foosball | Tournament: Beach Volleyball | Tournament: Table Tennis | |
|
6:30 PM - 7:00 PM |
Yoga Studio / Beach |
Yoga Nidra (Meditation) | Yoga Nidra (Meditation) | Yoga Nidra (Meditation) | Yoga Nidra (Meditation) |
Kiss the Earth Goodnight Ceremony – Sound Journey Meditation |
Kiss the Earth Goodnight Ceremony – Sound Journey Meditation |
Kiss the Earth Goodnight Ceremony – Sound Journey Meditation |
|
|
Adult Chargeable Activities / Personal Training Sessions 60 Minutes | 150 AED Per Session |
||||||
| Super Stretch | Body Combat | Shadow Boxing | Tennis Session | HIIT Training (1–3 Pax) | Wellness Ball Workout (1–3 Pax) | Aqua Spinning (1–3 Pax) |
| Yoga (1–2 Pax) | Tabata Workout (1–3 Pax) | Sound Healing (1–3 Pax) | Meditation (1–3 Pax) | Pranayama (1–3 Pax) | Bollywood Dance (1–3 Pax) | Dance Aerobics (1–3 Pax) |
Complimentary Activities
KIDS DAILY COMPLIMENTARY ACTIVITIES
| TIME | LOCATION | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|---|
| 10:00-11:00 | kids club | ARTS & CRAFTS: Into the sea Origami | ARTS & CRAFTS: frame making | ARTS & CRAFTS: bookmark making | ARTS & CRAFTS: basket making | ARTS & CRAFTS: Into the sea Origami | ARTS & CRAFTS: frame making | ARTS & CRAFTS: bookmark making |
| 14:00-15:00 | lobby kids corner | Face painting | animal towel folding | Face painting | animal towel folding | Face painting | animal towel folding | Face painting |
| 17:00-18:00 | outdoors | NATURE & SUSTAINABILITY: Plant identification | NATURE & SUSTAINABILITY: Bird watching / Tree planting | NATURE & SUSTAINABILITY: Beach fauna | NATURE & SUSTAINABILITY: Plant identification | NATURE & SUSTAINABILITY: Bird watching / Tree planting | NATURE & SUSTAINABILITY: Beach fauna |
ARABIAN NIGHTS: Story telling & performance |
| 19:30-21:00 | MOVIE NIGHTS | MINI MUSICAL NIGHTS | ||||||
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Seasonal Activities:
- Spring Break: Treasures from the Persian Gulf: Arts and crafts
- Summer break: Mezze Messy table- a kids can cook journey
- Fall Break: Bedouin Explorers
- Winter Break: Pirates of the Indian Ocean