Yoga & Meditation

Yoga & Meditation


Our breathwork, yoga and meditation sessions are thoughtfully designed to enhance flexibility, balance, and inner harmony, setting a positive tone for the rest of your day. Join us in this tranquil journey of self-care and embrace the promise of a balanced, centered day ahead.

Morning Breathwork – Group Session

Elevate your mornings with a transformative morning breathwork session, a soul-nourishing experience that taps into the power of the breath to ignite inner clarity and vitality. Whether you seek to enhance focus, reduce stress, or simply bask in the beauty of the present moment, our morning breathwork session invites you to harness the innate potential of your breath for a harmonious and energized start to your day.

Morning Yoga – Group Session

Indulge in a rejuvenating start to your day with our invigorating morning yoga session. Awaken your senses and nourish your body as you flow through a series of gentle yet empowering postures, guided by our experienced instructors.

Gentle Stretching – Group Session

Aimed at improving flexibility and core strength, this session is curated keeping in mind your current level of fitness and is perfect for all levels, whether you are easing into a wellness routine or seeking to complement an active lifestyle. As you slowly and mindfully move through each stretch, you'll feel the knots of stress dissipate and your muscles awaken with renewed vigor.

Hatha Yoga

Immerse yourself in the artistry of movement and breath with our Hatha Yoga session, where each pose becomes a brushstroke on the canvas of your well-being. As you flow through each posture, you'll sculpt a symphony of balance and flexibility, harmonizing the rhythm of your heart with the rhythm of your breath.

Yin Yoga

With Yin yoga, as you hold postures for an extended duration, you'll gently stretch and stimulate the connective tissues, promoting flexibility and restoring a sense of balance. Whether you are seeking solace from a hectic day or aiming to enhance your flexibility, our Yin Yoga session offers a serene sanctuary for cultivating mindfulness, self-care, and a profound sense of well-being.

Ashtang Vinyasa Yoga

Embark on a transformative journey into the realm of Ashtanga Vinyasa Yoga, a dynamic and systematic practice meticulously designed to elevate both body and mind. Guided by adept instructors, this session synchronizes the art of breath (pranayama) with the precision of movement (asana), threading together a sequence of poses that follow a structured pattern.

Power Yoga

Power Yoga's fusion of athleticism and mindfulness offers a powerful path to enhance muscular endurance, flexibility, and overall fitness. Whether you are a fitness enthusiast or a yogi seeking a dynamic twist, our Power Yoga session empowers you to unleash your potential, leaving you invigorated and balanced, both on and off the mat.


Experience an enchanting voyage of togetherness with our Couple Yoga session, where the art of yoga transforms into mindful movement of shared harmony, through synchronized movements and intertwined poses. The fluidity of partnered stretches and the grace of mutual assists, create a symphony of trust and alignment, both on the mat and in your bond.

Yoga Therapy – Personalised Session

Discover holistic healing and empowerment through our specialized Yoga Therapy sessions tailored to address specific wellness needs. Alleviate back pain, arthritis, and gastric issues with specialized poses. Regulate weight, diabetes, and hypertension through mindful movement. Join us to unlock your body's potential for targeted healing and transformation.

Kids Yoga (6-14 Years Old)

Explore the delightful adventure of movement and imagination with our Kids Yoga session. This dynamic and interactive experience introduces children to the world of yoga through engaging poses, creative games, and captivating stories. As young yogis explore their capabilities and breath, they'll also develop flexibility, balance, and concentration while enjoying every moment. Join us in inviting your little ones to uncover the wonders of yoga, fostering a foundation of wellness that will stay with them as they grow.

Pre-natal Yoga

Nurture your journey into motherhood with our Prenatal Yoga sessions. These gentle and restorative classes are specifically designed to support expectant mothers in every trimester. Through safe and nurturing poses, breathwork, and relaxation techniques, you'll find relief from discomfort, enhance flexibility, and cultivate a deeper connection with your changing body and growing baby.

Post-natal Yoga

Rejuvenate and restore your well-being with our Postnatal Yoga sessions, thoughtfully designed to support and uplift new mothers. Through carefully crafted poses, you'll gently realign and strengthen your body, alleviating tension and promoting recovery. These postnatal yoga sessions provides a soothing haven for you to reconnect with yourself, recharge your energy, and embrace the joys and challenges of motherhood.

Sunset Yoga

Experience the ethereal beauty of twilight with our captivating sunset yoga session. As the sun gently dips below the horizon, our yoga practice unfolds, guiding you through poses that evoke a sense of graceful release and rejuvenation. With each stretch and breath, you'll find yourself immersed in the serene ambiance of the evening, embracing a tranquil balance between movement and stillness.

Chair Yoga

Discover a gentle yet invigorating path to well-being with our Chair Yoga session. Chair yoga is a gentle form of yoga that can be enjoyed by people of all ages and abilities. The poses are modified to be performed while seated or using a chair for support.

Facial Yoga

This gentle, non-invasive practice uses facial exercises and stretches to help you look younger and more radiant. The exercises are designed to strengthen and tone the facial muscles, which can help to reduce the appearance of wrinkles and fine lines, improve circulation and lymphatic drainage and also help to reduce puffiness and dark circles.

Laughter Yoga

Experience the joyous realm of Laughter Yoga, where laughter becomes a pathway to wellness and connection. Guided by experienced facilitators, our sessions blend playful laughter exercises with yogic deep breathing techniques. As you share infectious laughter in a supportive group setting, you'll unlock a cascade of physical and emotional benefits – from stress reduction to improved mood and enhanced circulation.

Breathwork (Pranayama)

Elevate your well-being with the ancient art of breathwork, also known as Pranayama. Delve into a realm where each breath becomes a source of vitality and inner balance. Through conscious breathing, you'll tap into a wellspring of energy, release stress, and harmonize your being.

Candle Gazing (Trataka Kriya)

Discover the journey of focused introspection with Trataka, the ancient yogic practice of candle gazing. In this meditative session, guided by adept practitioners, you'll fix your gaze upon a softly flickering flame, allowing your mind to settle and distractions to fade away. Trataka is a doorway to stillness, a means to awaken your inner vision and foster a profound sense of clarity.

Nasal Cleansing (Jala Neti Kriya)

Experience the ancient cleansing ritual of Jala Neti Kriya, a practice that rejuvenates and purifies the nasal passages. Guided by experienced practitioners, this gentle yet effective technique involves the cleansing of the nasal passages with a saline solution. Jala Neti Kriya not only provides relief from allergies and sinus issues but also supports mental clarity and a sense of revitalization.

Meditation – Group Session

Discover profound inner peace through our guided meditation session. With each breath, you'll cultivate a heightened awareness of the present moment, gently unraveling layers of stress and tension. Join us in this tranquil exploration, where the art of meditation unfolds as a timeless gateway to serenity and holistic well-being.

Guided Meditation

Immerse yourself in the art of mindfulness through our guided meditation session, a gateway to profound serenity and self-discovery. Within our tranquil haven, experienced meditation guides will gently lead you on a voyage of mental and emotional rejuvenation. Whether you are a novice seeking peace or a seasoned practitioner deepening your practice, our meditation session offers an oasis of calm where you can embark on a personal journey toward tranquility and balance.

Aum Meditation

The sound of AUM is said to be the primordial sound of the universe, the sound of creation, the sound of consciousness, and the sound of stillness. AUM meditation is a powerful tool for relaxation, stress relief, and spiritual development.

Chakra Meditation

This meditation practice delves into the subtle energy centers within, known as chakras, to restore balance and harmony. As you focus your awareness on each chakra's unique qualities, you'll embark on a path of self-discovery and healing. Through visualization, breathwork, and mindfulness, you'll clear blockages and awaken the flow of vital energy, fostering a deep sense of alignment and well-being.

Sunset Meditation

As the sun gracefully descends, painting the sky in hues of gold and amber, join us for a serene sunset meditation that celebrates the beauty of transitions. Nestled in the embrace of nature's canvas, this guided meditation offers a tranquil sanctuary to unwind and reflect. Led by skilled meditation guides, you'll be gently guided into a state of profound presence, allowing the worries of the day to dissolve in the warm embrace of twilight. With each breath, you'll harmonize with the rhythm of nature, finding stillness within as the world around you transforms.

Mindfulness Meditation

The most effective way to enhance inner wellbeing is to improve and develop an increased awareness and the ability to navigate through thoughts, sensations, and feelings. Mindfulness Meditation offers a sanctuary where you can release stress, enhance mental clarity, and nurture a profound sense of tranquility. Whether you are new to meditation or seeking to deepen your practice, our session provides a gateway to a mindful and centered existence, allowing you to fully embrace the beauty of each moment.

Yoga Nidra

Guided by experienced practitioners, this meditative practice takes you to a state of conscious rest, allowing your body and mind to unwind and rejuvenate. Through deep relaxation techniques and guided imagery, you'll journey through the layers of your consciousness, releasing tension and inviting a sense of deep peace. Yoga Nidra offers a sanctuary where you can experience profound restfulness, reduce stress, and awaken your innate healing potential. Whether you seek to enhance sleep, reduce anxiety, or simply bask in a state of blissful calm, our Yoga Nidra session beckons you to embark on a voyage of self-discovery and renewal, leaving you refreshed and reinvigorated.

Pranik Energization Technique

Discover the journey to your inner vitality. Pranik Energization Technique or PET is a guided meditation technique that uses the concept of prana, or life force energy, to energize the body. It is a gentle and relaxing technique that can be beneficial for people of all ages and health conditions. PET is a powerful tool for relaxation, stress relief, and spiritual development.

Colour And Mudra Therapy

Immerse yourself in the healing embrace of Color and Mudra Therapy, where the ancient wisdom of colors and hand gestures converge to restore balance and vitality. Through the power of specific colors and hand placements, you will tap into your body's innate ability to heal and realign. Color and Mudra Therapy offers a holistic approach to well-being, addressing physical, emotional, and energetic aspects. Join us on this transformative journey, where the vibrant language of colors and the art of mudras combine to create a symphony of healing, promoting a profound state of equilibrium and inner radiance.