Wellness Coaching

Wellness Coaching

Empowerment and Transformation

Inbody Analysis Assessment

Unlock a deeper understanding of your body's unique composition through our Body Composition Analysis. This comprehensive assessment goes beyond the scale, providing insights into your body's percentage of lean muscle mass, body fat, and water content. Guided by advanced technology and expert analysis, our session empowers you with valuable information to tailor your wellness journey. Whether you are aiming to build strength, manage weight, or enhance overall health, this analysis serves as a personalized roadmap, guiding you towards informed choices and optimized well-being.

Emotional Freedom Technique (Eft)

Experience emotional liberation with our Emotional Freedom Techniques (EFT) sessions. Guided by skilled practitioners, EFT addresses emotional blockages and promotes holistic healing. Through tapping on specific meridian points while focusing on emotions and thoughts, you'll release stress, anxiety, and negative patterns, creating space for emotional clarity and well-being. EFT is a powerful tool that empowers you to take control of your emotional landscape, fostering a sense of balance and resilience.

Neuro-linguistic Programming (Nlp)

Neuro-Linguistic Programming or NLP explores the dynamic connection between thoughts, language, and behavior, offering insights and tools to reshape your mindset and achieve your goals. Through tailored techniques and strategies, you'll unlock the potential to overcome limitations, enhance communication, and cultivate a positive outlook. NLP empowers you to rewrite your internal script, leading to profound shifts in perception and action. Join us to harness the power of NLP, where the art of mind reprogramming becomes a catalyst for self-discovery, growth, and lasting change.

Body-mind Constitution Analysis

Guided by experienced practitioners, this comprehensive assessment delves into the intricate balance of your body and mind based on ancient Ayurvedic principles. Through personalized evaluation of your dosha or energies– Vata, Pitta, or Kapha – you'll gain insights into your unique constitution and inherent tendencies. This analysis serves as a roadmap for optimizing your health, offering tailored recommendations on nutrition, lifestyle, and self-care practices to restore harmony and vitality. Join us to unveil the wisdom of Ayurveda, where the art of constitution analysis becomes a transformative tool for achieving holistic balance and embracing a path of radiant well-being.

Ayurveda And Yogic Diet Workshop

Explore the ancient wisdom of Ayurveda and Yogic principles to help you discover the ideal diet for your unique constitution. Through interactive discussions and practical insights, you'll uncover the art of mindful eating, harmonizing your nutritional choices with your body's innate needs. This workshop empowers you with the knowledge to cultivate balance, vitality, and overall well-being by selecting foods that resonate with your individual nature.

Mindful Living Workshop

This immersive session invites you to explore the art of being fully present in every moment. Through practical exercises, discussions, and mindfulness techniques, you'll learn to cultivate awareness, reduce stress, and embrace a deeper connection with yourself and the world around you. This workshop is a profound exploration of the transformative power of mindfulness, offering you the tools to navigate life's challenges with grace and clarity.