Nourish Your Soul: The Science of Intuitive Eating and its effect on hormones

In a world often dominated by restrictive diets and calorie counting, a refreshing and holistic approach to nutrition has been gaining momentum—Intuitive Eating. This mindful practice encourages us to listen to our bodies, respect our hunger cues, and savor our food. Beyond promoting a healthier relationship with food, intuitive eating has been shown to have […]